Rather than setting resolutions this year, I’ve chosen to set an intention- to live by the Six Right Livelihood Guidelines from the Zen Buddhist Temple in Chicago. I’ve had these posted on my refrigerator for the past couple of years, glancing at them every so often. As the New Year approached, I thought I would use them in reflection of how I experienced 2009, and in doing so discovered how many areas of my life could be strengthened if I indeed chose to live by these guidelines. I find these seemingly simple guidelines truly resonate with me at a very basic level and while they read nicely on paper, the application, especially in the face of inner resistance is what I find most challenging. Without overwhelming myself I’ll focus on one in particular every month and then begin again mid-year. The first one quite fitting as I did over indulge these past few weeks! Join me if you’d like. I’d love to hear from you and your journey. Here’s to you, cheers!
1. Consume Mindfully
Eat with awareness and gratitude.
Pause before buying and see if breathing is enough.
Pay attention to the effects of media you consume.
2. Pause. Breathe. Listen.
When you feel compelled to speak in a meeting or conversation, pause.
Breathe before entering your home, place of work, or school.
Listen to the people you encounter. They are Buddhas.
3. Practice Gratitude
Notice what you have.
Be equally grateful for opportunities and challenges.
Share joy, not negativity.
4. Cultivate Compassion and Loving Kindness.
Notice where help is needed and be quick to help.
Consider others’ perspectives deeply.
Work for peace at many levels.
5. Discover Wisdom.
Cultivate “don’t know” mind.
Find connections between Buddhist teachings and your life.
Be open to what arises in every moment.
6. Accept Constant Change.
Namaste,
Claudine
