7:00 PM - 9:00 PM
Overcoming Obstacles: Kundalini Yoga for the Heart and Crown Chakra
with Jenny Bergold and David Haracz
There is a always a way through every block. Through meditation, breathwork, kriyas and chants, we will learn how to overcome obstacles by strengthening the heart and mastering the mind.
Kundalini Yoga is a powerful tool for expanding awareness. Kundalini yoga helps strengthen the aura, nervous system, physical body, and mind
Savasana includes a Celestial Sound Healing with the crystal singing bowls. Feel the waves of tonal tranquility wash over you, melting your barriers to peace, allowing your Light of purity to shine forth; soothing, calming, healing and reconnecting you to wholeness and Holiness.
Cost: Pre-register and paid by December 1 $30/$45 thereafter
5:30 PM - 7:00 PM
with Marian Kraus
Join Marian Kraus for a healing gong and singing bowl meditation. The sonic, vibrational and mystical characteristics of his large gongs and Himalayan singing bowls will energize and quiet the mind & body simultaneously.
The Gong is one of man’s oldest therapeutic instruments, and is used in yoga, sound meditation, and vibrational therapy from the distant past to present. The Gong is an ideal tool for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages.
Participants relax and soak in the sound vibration as the gongs resonate all cells of the body. The healing, meditative, spiritual and transformational experience is a psycho-acoustic gateway to raise an individuals’ vibratory frequency and to reach higher states of awareness. The instruments facilitate a change in one’s nature of being and potentially restore an intrinsic state of inner balance.
Gongs embody the universal sound and basic chordal structure of the eternal OM, and during this sound bath, you will experience gongs being played in a uniquely rhythmic, melodic and pleasing fashion.
Experience this powerful entry point for shifting and heightening your consciousness.
Marian gives a brief description and history of the gong and the intention that drives his sound immersions at each of his performances. This event is geared toward giving the participants a chance to meditate with the instruments providing an energetic and relaxing sonic back drop. Wear comfortable clothing and bring a pillow and blanket to cover up. There will be no yoga class.
Experience sound therapy healing at its finest and join the growing number of people who enjoy having very unique and remarkable experiences during Marian’s performances.
Cost: Pre-register and paid by December 23 $20/$25 thereafter
7:30 PM - 8:30 PM
with Sandra Coyner
If the thought of meditating gives you snowy chills this will be the perfect night for you.
Picture yourself comfortably laying back supported by bolsters, blankets and blocks...
Your eyes are closed but you can still sense the flickering candles that surround you...
Mellow music presents a backdrop for your stillness, as my voice guides you though an hour long meditation...
all you need to do is listen
Gift yourself this hour.
Cost: Pre-register and paid by December 23 $20/$30 thereafter
To register for an event, please call or email to reserve your space. Events subject to cancellation if sign-ups do not meet minimum number of required attendees. Please contact us at least 24 hours in advance if you are unable to attend a workshop you have pre-registered for to receive a full refund.