EVENTS
August
Yoga Fundamentals - 6 Week Series
with Claudine Beeson
Tuesdays August 17, 24, 31 & September 7, 14, 21, 2010
5:30 - 6:30 PM
It’s never too late; you’re never too tight, or too uncoordinated to begin yoga!
This introductory 6-week series is perfect if you are new to yoga, or for those returning to the mat with a need to refresh on the fundamentals. This well-rounded workshop will emphasize basic yoga poses, along with breath work and meditation at a gentle pace. Importance will be placed on proper alignment and positioning within one’s own body. The primary goal of this workshop is to build a solid foundation for a beginning yoga practice. Wear comfortable clothing that you can move freely in and get ready to begin your yoga journey!
Cost: Pre-register all 6 sessions for $90
Nia
with Angie Martin
Monday August 30, 2010
7:00 - 8:15 PM
Does your body crave energy and relaxation? Does your mind work overtime and crave stillness? Do you understand the connection between your emotional and physical bodies? Does your spirit desire to express itself?
Come and experience freedom and creative expression with Nia. Nia is a blend of 9 movement forms including, modern dance, jazz, kickboxing and yoga.
Join Angie Martin, certified blue belt Nia instructor, in a fun and exhilarating Nia class! Experience a form of fitness like you've never felt before. You will leave the class with a better sense of your physical body, a renewed appreciation for your mind, a reawakening of your spirit and a freedom to express your emotions. Taste the Nia experience!
Pre-register $20/$25 day of
September
Eat Pray Love
with Sandra Coyner
Friday September 10, 2010
6:30 - 9:00 PM
Embark on a "Restorative Reading" yoga workshop based on the best seller Eat, Pray, Love
EAT! Discussion of the first portion of the book and the savoring of organic chocolates with vinyasa mixed in!
PRAY! Discussing the "Pray" section, we will learn mantras and chants using our new mala beads
LOVE! We will exemplify "Love" as we practice restorative yoga during book discussion and finish with a special svasana.
Pre-register $45/person
Price includes workshop, mala beads and organic chocolates!
Nia and bodyBUZZ
with Angie Martin and Antonio Soriano
Friday September 17, 2010
7:00 - 9:30 PM
Does your body crave energy and relaxation? Does your mind work overtime and crave stillness? Do you understand the connection between your emotional and physical bodies? Does your spirit desire to express itself?
Come and experience freedom and creative expression with Nia and sound healing benefits in savasana with bodyBuzz! This combination specialty workshop is an experience you won’t forget.
Join Angie Martin, certified blue belt Nia instructor, in a fun and exhilarating Nia class! Experience a form of fitness like you’ve never felt before. You will leave the class with a better sense of your physical body, a renewed appreciation for your mind, a reawakening of your spirit and a freedom to express your emotions. Taste the Nia experience!
Pre-register $30/$35 day of
October
Yoga Fundamentals - 6 Week Series
with Claudine Beeson
Tuesdays Oct 5, 12, 19, 26 & Nov 2, 9, 2010
5:30 - 6:30 PM
It’s never too late; you’re never too tight, or too uncoordinated to begin yoga!
This introductory 6-week series is perfect if you are new to yoga, or for those returning to the mat with a need to refresh on the fundamentals. This well-rounded workshop will emphasize basic yoga poses, along with breath work and meditation at a gentle pace. Importance will be placed on proper alignment and positioning within one’s own body. The primary goal of this workshop is to build a solid foundation for a beginning yoga practice. Wear comfortable clothing that you can move freely in and get ready to begin your yoga journey!
Cost: Pre-register all 6 sessions for $90
Journey to Our Hearts: An asana workshop to reconnect to our inner wisdom
with Mary Fischer
Part I October 8, 2010
7:00 - 9:00 PM
In this four-part yoga workshop, we will use yoga to align ourselves with each of the cardinal directions of the Medicine Wheel and the aspect of self the directions represent.
Earth-honoring traditions have used the Medicine Wheel as a guide for thousands of years. Through the Wheel, we broaden our view of ourselves and society, and we become empowered to act with purpose, deepening our intuition and reclaiming our inner knowing.
Join us on Oct. 8 for Part 1: Into the South Strengthening our roots to become grounded in body and earth.
This workshop is for any person who enjoys the spiritual journey of yoga and is looking to deepen their relationship to themselves. Each workshop will include asana, visualization and journaling. Please dress in comfortable clothing; bring a journal, pen, open heart and playful spirit.
Cost: Pre-register $25/$30 day of
Living Yoga 21-Day Wellness Program
with Claudine Beeson and Andrea Klouda
Program begins Monday evening October 4,
ends Monday evening October 25
Mandatory group meetings (includes a yoga class): Oct 4, 11, 18 & 25 from 7:00-9:00 PM
Are you ready for a change? Do you want to feel and look better? Are you prepared for a challenge? The Living Yoga 21-day Wellness Program is designed to be a 3-week cleanse in which we rid the body of foods and products that have been shown to cause weight gain, inflammation, and disease; and increase our levels of activity, ultimately bringing balance to body, mind and spirit. This program will benefit those who wish to get more active, normalize their digestion and metabolism, and/or shed excess weight. The nutritional component will help you re-learn how to eat Clean by eliminating 6 main foods from our diet. The mental and physical component of the program is about self-care, taking time out for yourselves and doing something that will keep you active and moving! Here's a brief look at what the program consists of. More detail will be given by Andrea Klouda, licensed nutritionist and dietitcian and professor of nutrition at Benedictine University.
| Nutritional Component | Mental/Physical Component |
| Eliminate red meat, pork and chicken (fish is allowed) | Attend all 4 Monday night classes (for program participants only) |
| Eliminate wheat Eliminate sugar |
Minimum of 3 yoga classes a week |
| Eliminate alcohol | 1 day of another chosen activity |
| Eliminate caffeine | Daily Meditation |
| Eliminate dairy products (eggs are allowed) | Regular Journaling |
Cost: Pre-register $85
(Discount of $20 from the registration fee if you have or plan to purchase an unlimited yoga pass for the month of October. Unlimited yoga pass must be paid for at time of registration).
Event Policy
- To register for an event, please call or email to reserve your space.
- Events subject to cancellation if sign-ups do not meet minimum number of required attendees.
- Please contact us at least 24 hours in advance if you are unable to attend a workshop you have pre-registered for to receive a full refund.