6:30 PM - 8:00 PM
R & R Workshop: Reiki and Restorative Yoga
with Sandra Coyner
Reiki is an ancient form of energy healing. When energy is low, stress and dis-ease can settle into the body. Reiki is Universal life force energy that goes where it is needed most within your body to help provide balance to the whole person (body, mind, spirit) and the chakra energy centers. Restorative yoga allows the body to relax and let go into poses while props, such as bolsters and blankets, help provide support. Each pose is held for approximately 5-7 minutes to encourage deep rest.
FOR THIS WORKSHOP...
Sandra Coyner, E-RYT and Master Reiki Teacher, will be offering Reiki energy to students while they relax in balanced and supported restorative yoga poses. Reiki will be offered individually as well as to the group during svasana.
Please come comfortably dressed and arrive 10 minutes early as this workshop will start promptly to ensure the most individual Reiki time for each individual.
Cost: $25 pre-registered by June 2/$35 thereafter
1:00 PM - 3:30 PM
The Beauty of Nature: A Practice of Balance for the Summer Season
with Felicia Schmid
Summer is a Season of outer expression. Summer is the time when nature pulls its energy outwards through expansion and encourages us to cultivate inner stillness through cooling practices and quiet reflection. We must continue to water our fruits of labor so that the Fire is cooled off in a nourishing and positive manner.
In this yoga class, you will learn and practice a thoughtfully-designed sequence of poses (asana), breathwork (pranayama), cleansing techniques (kriya), energy seals (mudra), repeated word vibrations (mantra) and energy locks (bandha) to bring about balance through use of the physical body (Hatha Yoga). This will be a cooling practice (langhana) with some discussion. Information will be shared as to what physical, mental or emotional imbalances can occur if the focused Dosha is "out of whack,” and the Practice will open your eyes as to how to bring yourself back into balance through an Integrative Yoga Therapy approach.
Cost: $35 pre-registered by June 16/$45 thereafter
To register for an event, please call or email to reserve your space. Events subject to cancellation if sign-ups do not meet minimum number of required attendees. Please contact us at least 24 hours in advance if you are unable to attend a workshop you have pre-registered for to receive a full refund.