7:00 PM - 8:15 PM
The Ahhh of Adjustments
with Sandra Coyner and Stephanie Johnson
Ease your way even deeper into gentle and restorative poses with hands on adjustments that meet your individualized needs from, not one, but TWO certified instructors!
While you sink into relaxation on your mat, we will be making our way around offering adjustments to deepen your asana experience.
Adjustments, reiki and essential oils will be offered in svasana.
Cost: Pre-register and paid by February 1 $35/$45 thereafter
7:00 PM - 9:00 PM
Playful Partner Yoga
with Rachel Grundner and Gayathri Raghaven
"Come out of the circle of time and into the circle of love." - Rumi
Join Rachel & Gayathri for this fun and unwinding partner yoga experience! Prepare to laugh, stretch, relax, and learn how to you can positively impact another. This workshop is open to partners of all kinds; couples, friends, family, you name it!
Cost: Pre-register and paid by February 8 $40/$50 thereafter
21, March 21, April 18, May 16, June 13, July 11, August 8, September 12, October 17, November 14 & December 12
2:30 PM - 5:30 PM
A Monthly Women's Circle
with Mary Fischer
In the SACRED SPACE of a women's circle, we dig in – deep – with ROOTS in the support of a group that nourishes us, through practices that feed our soul. Together we pull the THREADS ... unraveling the stories about ourselves that no longer serve us, as we remember and honor our own wisdom and find inspiration in other women's experiences. DARE to live your deepest truths, DARE to be seen, DARE to discover just how magnificent you really are!
A women's circle is a place where women come together to nourish themselves physically, emotionally and spiritually. Here we HONOR our whole selves in a community of like-minded women, looking deeply at our stories and experiences and using them as tools of transformation. In a circle, we awaken to the whole of who we are – and fall madly in love with ourselves.
Each month we will FOCUS on a NEW TOPIC relevant to a woman’s experience.
Using a combination of practices such as yoga, guided meditations, ancient spiritual teachings, story-sharing and journaling we will explore the topics in the non-judgmental and supportive container of the group.
Part of a circle's power lies in its SAFETY – once a circle forms, it is closed – the same women will meet every month on a year-long journey of SELF-DISCOVERY.
Whether we are new to practices that turn us inward or long-time students this monthly workshop is a chance to claim great joy on our own behalf, as we fearlessly live the dreams that live inside us!
Cost: $55 per session
7:00 PM - 8:30 PM
Yoga and Touch Therapy
with Claudine Beeson and Ritch Middleton
This class integrates the healing modalities of both yoga and bodywork techniques. While in a yoga posture, Claudine and Ritch will use assisted yoga stretches, adjustments and myofascial release to help deepen the experience within each yoga posture.
The fascial system is a web of supportive tissue that surrounds supports and integrates our muscles, organs and cells. When there is an imbalance in the system from everyday stress, injury or trauma this is felt in the body as pain, discomfort, inflexibility and stiffness. Often times it’s the shortening or tightening of the connective tissue that restricts the body from completely releasing and finding space in a yoga pose. The combination of techniques will help to assist the body in opening and relaxing. Most of the postures will be held for several minutes so that each participant can receive touch therapy from the instructors.
Please pre-register, class is capped at 7 participants.
Class is full. Please call to be added to cancellation list.
To register for an event, please call or email to reserve your space. Events subject to cancellation if sign-ups do not meet minimum number of required attendees. Please contact us at least 24 hours in advance if you are unable to attend a workshop you have pre-registered for to receive a full refund.