5:00 PM - 7:00 PM
The Essential Yoga Program
with Jennifer Ryan and Jennifer Hernandez
Are you giving away your power? Let go of toxic thoughts and release blocks held in your tissue as you open and replenish your body-mind-spirit while receiving our EssentialYoga Program workshop's combination of doTERRA essential oils with asanas.
This all-levels workshop will introduce doTERRA essential oils aromatically, topically and internally to enhance and deepen our practice. Experience the powerful impact as we combine nature's liquid plant essences with yoga.
Yoga instructor, Jennifer Ryan and essential oils lover and educator, Jennifer Hernandez will introduce the EssentialYoga Program in this unique two-hour workshop. Jen Ryan is a massage therapist and yoga instructor who teaches a variety of yoga forms. She trained at the Kriya Yoga Temple in Chicago. Jennifer Hernandez is a licensed massage therapist in Naperville who also loves to share her knowledge and passion for essential oils and the doTERRA business opportunity.
7:00 PM - 8:30 PM
Yoga and Touch Therapy
with Claudine Beeson and Ritch Middleton
This class integrates the healing modalities of both yoga and bodywork techniques. While in a yoga posture, Claudine and Ritch will use assisted yoga stretches, adjustments and myofascial release to help deepen the experience within each yoga posture.
The fascial system is a web of supportive tissue that surrounds supports and integrates our muscles, organs and cells. When there is an imbalance in the system from everyday stress, injury or trauma this is felt in the body as pain, discomfort, inflexibility and stiffness. Often times it's the shortening or tightening of the connective tissue that restricts the body from completely releasing and finding space in a yoga pose. The combination of techniques will help to assist the body in opening and relaxing. Most of the postures will be held for several minutes so that each participant can receive touch therapy from the instructors.
Please pre-register, class is capped at 7 participants.
Class is full. Please call or email studio to be added to wait list.
29 & August 5, 12 & 19
7:00 PM - 9:00 PM
4-Week Intermediate Yoga Series
with Meggan Riley
Join Living Yoga Instructor Meggan Riley for an Intermediate series designed for students who have a regular practice and want to challenge their fundamental experience. Throughout the series, students will practice inversions, arm balances, back extensions, twists and more. With a full two hours for each class, each session will include lecture, mantra, pranayama, and meditation. Students will work towards pushing up into backbends and practicing handstand at the wall.
Cost: Pre-register and paid by July 25 $80/$90 thereafter
To register for an event, please call or email to reserve your space. Events subject to cancellation if sign-ups do not meet minimum number of required attendees. Please contact us at least 24 hours in advance if you are unable to attend a workshop you have pre-registered for to receive a full refund.