7:00 PM - 9:00 PM
Mantras & Mudras: A Healing Workshop
Learn the ancient practice of Mantras & Mudras - A healing tool for the Physical , Emotional and Psychic body, that has the subtle, potent power to transform your life. In this workshop we will learn how to stimulate and nurture different parts of the body and direct the flow of energy using hand gestures. Also, we will learn how to incorporate simple chants in our daily Meditation and Pranayama (Breathing) practice to enhance the emotional & spiritual well being.
Cost: Pre-register and paid by September 27 $30/$35 thereafter
7:00 PM - 8:30 PM
Live Music & Yoga
with Anna Graham on Cello and Meggan Riley on Asana
Join LY instructor Meggan Riley and cello player Anna Graham for an evening practice dedicated to breath, music, movement and soul!
Cost: Pre-register and paid by October 4 $25/$35 thereafter
Friday October 23 - 25
Living Authentically: A Yoga and Wellness Weekend
with Claudine Beeson
at the Grand Geneva Resort and Spa in Lake Geneva, Wisconsin
Join Claudine on a weekend wellness getaway and immerse yourself deeper into your yoga practice.
We'll weave the teachings of yoga and inspirational text to explore how our practice can make an impact in our daily lives. Time will be spent refining and aligning our postures, transitions and exploration on how to shift our practice off our mat into our daily lives.
- Friday check in 4:00-5:00 PM
- Friday Yoga 5:30-7:30 PM
- Saturday Meditation & Fire Ceremony 7:00-7:45 AM
- Saturday Yoga 9:30-11:30 AM, 4:00-6:00 PM & 8:00-9:00 PM
- Sunday Meditation & Nature Walk 7:00-7:45 AM
- Sunday Yoga 8:30-10:30 AM
- Sunday morning check-out at 11:00 AM
Single Room Occupancy - $675 per person
Double Room Occupancy - $545 per person
Price includes yoga/meditation classes, all resort taxes and room fees, breakfast on Saturday and Sunday and valet parking, fitness facilities on resort, sauna, steam room and lap pool. In addition free upgrades available for facial, massage and nail services in the spa. Golf discounts also available. Any room incidentals will be paid individually.
24, 31 & November 7, 14, 21 & December 5 (no class 11/28)
1:00 PM - 2:30 PM
Fundamentals of Yoga 6-Week Series
with Jessica Krejcie
This introductory 6-week beginners series is perfect if you are new to yoga, want to deepen your beginner practice, or for those returning to the mat with a need to refresh on the fundamentals.
Each session will include a concentrated theme, lecture and a physical practice. Students will learn basic poses, safe alignment, breathing techniques, and more.
Participants will also have the opportunity to ask questions, take notes and fully interact with the group and Meggan.
Cost: Pre-register and paid by October 19 $90/$100 thereafter
6:30 PM - 8:00 PM
R & R Workshop: Reiki and Restorative Yoga
with Sandra Coyner
Reiki is an ancient form of energy healing. When energy is low, stress and dis-ease can settle into the body. Reiki is Universal life force energy that goes where it is needed most within your body to help provide balance to the whole person (body, mind, spirit) and the chakra energy centers. Restorative yoga allows the body to relax and let go into poses while props, such as bolsters and blankets, help provide support. Each pose is held for approximately 5-7 minutes to encourage deep rest.
FOR THIS WORKSHOP...
Sandra Coyner, E-RYT and Master Reiki Teacher, will be offering Reiki energy to students while they relax in balanced and supported restorative yoga poses. Reiki will be offered individually as well as to the group during svasana.
Please come comfortably dressed and arrive 10 minutes early as this workshop will start promptly to ensure the most individual Reiki time for each individual.
Class is full. Please call or email studio to be added to wait list.
To register for an event, please call or email to reserve your space. Events subject to cancellation if sign-ups do not meet minimum number of required attendees. Please contact us at least 24 hours in advance if you are unable to attend a workshop you have pre-registered for to receive a full refund.