EVENTS
February
Heal, Deal and Restore the Back
with Dr. Indu Arora
Fridays February 5, 12 and 19, 2010
7:00 - 8:15 PM
Invite yourself to this deep understanding of your own selves through a step-by-step approach of dealing with your back.
Let us explore the various ways in which Yoga as a combination of Physical postures, Breathing, Meditation and Relaxation techniques helps in benefiting the Musculo-skeletal system, central and autonomic nervous system to Heal, Deal and Restore the Back. The focus of this workshop is to learn ways to relieve pain, increase strength & flexibility and teach relaxation to promote healing.
Session I: Yoga for the right posture.
Session II: Strengthen the Back with Mudras, Poses, Meditation, Pranayama and Relaxation techniques.
Session III: Heal the stress (physical, mental, emotional, & professional) through Yoga and Ayurveda (diet and herbs) combination.
Cost: Pre-register $90 for all three sessions
Sound Healing Bath
with Steve Alling
Saturday February 6, 2010
7:00 - 8:00 PM
Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace and well being that can lead to better health. Sound has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy and it’s side effects especially for pain relief management.
You will be laying down in a comfortable posture while receiving the sound energy of the gong as it is being played moving though the nervous system, opening clearing and recharging the whole mind body and spirit. Triggering a mediation, contemplation state in which we have the opportunity to relinquish control of the mind. Negativity and chaos are suspended. Irregularity and resistance are cleared, and the whole being is reset to a state of synchrony and alignment. Clients are asked to wear comfortable clothing without buttons or zippers.
Cost: Pre-register $20 or $25 day of
Restorative Yoga with Essential Oils
with Katie Tompkins
Monday February 22, 2010
6:30 - 8:00 PM
Experience the healing,nurturing, and comforting benefits of restorative yoga and aromatherapy. Katie will lead the class through a gentle and restorative practice that will allow you to unwind from your day and restore your energies for the rest of your week. Essential oils will be used to enhance the body's ability to relax, soothing the central nervous system and helping the body to naturally release embedded stress within the muscles. All levels welcome.
Cost: Pre-register $20 or $25 day of
Yoga Fundamentals - 6 Week Series
with Claudine Beeson
Sundays Feb. 28, March 7, 14, 21, 28 & April 4, 2010
1:00 - 2:15 PM
It’s never too late; you’re never too tight, or too uncoordinated to begin yoga!
This introductory 6-week series is perfect if you are new to yoga, or for those returning to the mat with a need to refresh on the fundamentals. This well-rounded workshop will emphasize basic yoga poses, along with breath work and meditation at a gentle pace. Importance will be placed on proper alignment and positioning within one’s own body. The primary goal of this workshop is to build a solid foundation for a beginning yoga practice. Wear comfortable clothing that you can move freely in and get ready to begin your yoga journey!.
Cost: Pre-register all 6 sessions for $90
Relaxing and Balancing
Private Combination Yoga/Reiki Sessions
with Sandra Coyner,
200RYT and Level 2 Reiki Practitioner
Sessions are scheduled to meet your needs
Enjoy a private session that combines a half hour of gentle and restorative yoga followed by a half hour of Reiki. Essential oils, gemstones and chakra balancing music make the experience complete.
The yoga asanas (poses) encourage the mind to focus on the body so the mind can clear itself of ‘chitta vritti‘, what Patanjali refers to as mind chatter in the Yoga Sutras. Gentle restorative poses will embrace the body and spirit. The Reiki will help balance your energy field and chakras.
Reiki is an ancient form of energy healing believed to have originated in Tibet and India approximately 2500 years ago. Reiki is gentle and non-invasive and strives to increase relaxation and natural healing by increasing the Universal Life Force or Energy.
Through the channeling of energy, Reiki helps to balance the chakra energy system. When the chakras are not balanced, various forms of "dis-ease" can occur, both mentally and/or physically. I make no diagnosis through Reiki as I am not a physician, however, Reiki as a complimentary therapy has healing attributes that may benefit certain ailments. These ailments may be physical or emotional as Reiki involves body, mind and spirit.
Sessions are $75 for the hour and will be scheduled to meet your needs.
Email Sandra directly to schedule your Yoga/Reiki session at sandracoyner@yahoo.com.
March
Nia and bodyBUZZ
with Angie Martin and Antonio Soriano
Friday March 5, 2010
7:00 - 9:30 PM
Does your body crave energy and relaxation? Does your mind work overtime and crave stillness? Do you understand the connection between your emotional and physical bodies? Does your spirit desire to express itself?
Come and experience freedom and creative expression with Nia and sound healing benefits in savasana with bodyBuzz! This combination specialty workshop is an experience you won’t forget.
Join Angie Martin, certified blue belt Nia instructor, in a fun and exhilarating Nia class! Experience a form of fitness like you’ve never felt before. You will leave the class with a better sense of your physical body, a renewed appreciation for your mind, a reawakening of your spirit and a freedom to express your emotions. Taste the Nia experience!
Pre-register $30/$35 day of
Preparing the Soil: An asana workshop to open our bodies and uncover the dreams within
Saturday March 20, 2010
1:00 - 3:00 PM
In this women's workshop, we will connect with our inner wisdom to plant seeds of intention for the coming season. This open-level practice is for any woman who desires to nurture herself and to live more fully.
This workshop will incorporate:
Asana, Guided visualization, Journaling, Intention setting.
Please dress in comfortable clothing; bring a journal, pen, and small stone.
Cost: Pre-register $25 or $30 day of
Restorative Yoga with Essential Oils
with Katie Tompkins
Monday March 22, 2010
6:30 - 8:00 PM
Experience the healing,nurturing, and comforting benefits of restorative yoga and aromatherapy. Katie will lead the class through a gentle and restorative practice that will allow you to unwind from your day and restore your energies for the rest of your week. Essential oils will be used to enhance the body's ability to relax, soothing the central nervous system and helping the body to naturally release embedded stress within the muscles. All levels welcome.
Cost: Pre-register $20 or $25 day of
April
The Living Yoga 21-Day Wellness Program
with Claudine Beeson, RYT and Jill Teller Nutritional Expert
More details coming soon!
Yoga for Golfers
with Sandra Coyner, RYT
Every Thursday in April: 8, 15, 22 & 29
7:00 - 8:15 PM
In this 4 week workshop, Sandra will focus on individual alignment issues teaching skills to help bring the body back to a healthier, stronger, flexible and more balanced state. She will also focus on the importance of the breath; teaching breathing exercises which will help focus the mind and calm the nervous system. This is a great workshop in preparation for the up coming golf season.
Cost: Pre-register $60 for all 4 weeks
Tribal Yoga Workshop
with Kristen Mansch, CYT, RYT
Friday, April 23, 2010
7:00 - 8:30 PM
Connect to your tribal roots as we call out your inner warrior! Surround yourself in native rhythms, primal drum beats and instinctual movements. Join Kristen in this powerful journey that will ignite your inner fire and liberate your spirit. Tribal tattoos (temporary, of course) will be handed out to kick things off.
Some yoga experience recommended.
About the Instructor: Kristen Mansch, CYT, RYT
Yoga opened Kristen's eyes and heart to a new awareness — to live vibrantly from within. She is honored to share her passion and love of yoga with others. Practicing for over nine years, Kristen inspires students to connect to their natural rhythm and embody the freedom to live from within. She continually educates herself to deepen her own practice, thus bringing fresh and innovative ideas into her classes.
Kristen has studied with many master teachers over the years, her most influential being Shiva Rea.
Kristen is a Certified Yoga Teacher, registered with the Yoga Alliance and has over 400 hours of training. She graduated from the year long, 200 hour teacher training program at The Temple of Kriya Yoga. She then completed an additional prenatal training with Rhonda Kantor R.N. Kristen also studied with master teacher Daren Friesen, director of Moksha Yoga Center and has completed an extra 200 hour Moksha Yoga Foundational Teacher Training.
Cost: Pre-register $20 or $25 day of