1, 8, 15, 22, 29 & April 12
2:00 PM - 3:30 PM
Fundamentals of Yoga 6-Week Series
with Meggan Riley
This introductory 6-week beginners series is perfect if you are new to yoga, want to deepen your beginner practice, or for those returning to the mat with a need to refresh on the fundamentals.
Each session will include a concentrated theme, lecture and a physical practice. Students will learn basic poses, safe alignment, breathing techniques, and more.
Participants will also have the opportunity to ask questions, take notes and fully interact with the group and Meggan.
Cost: Pre-register and paid by February 23 $90/$100 thereafter
3:00 PM - 5:00 PM
with Sandra Coyner
The word mandala in sanskrit means circle. A circle represents luck and unity and life, itself, in that it is never ending. The circle and its center point are the basis for creating your very own mandala; your representation of your spirit’s journey as a unified whole with all that is inside and outside your mental and physical bodies.
In this workshop, we will each create and color a personal mandala that can be as basic or intricate as you like. We will cover a brief history of mandalas and their uses as well as the meaning of symbols you may want to add. We will have a group meditation near the end of the workshop focusing on our mandalas. This workshop is for everyone! You do not need artistic talent!!! Everything needed will be supplied.
- You are welcome to bring yourself snacks and drinks.
- We will be sitting/working on the floor with mats and bolsters (not chairs/tables)
- Please consider in advance what symbols or general designs you may want to incorporate.
Why should I create a mandala?!
- Opportunity to use your creative brain
- Promotes balance and healing
- Reminder all is possible when true to your center (heart)
- Meditational focal point
- Expression of self-awareness
Cost: Pre-register and paid by March 2 $35/$45 thereafter
6:00 PM - 8:00 PM
Subtle Body-A Chakra Balancing Practice
with The Starnes Sisters
Join Sarah and Stephanie in a workshop designed to help you connect to the more subtle layers of yourself through a balancing practice of movement, breath, contemplation, journaling and stillness. We will have a physical practice filled with asanas that resonate with each of the 7 main chakras in the body, with time to go over the qualities of each energy center. This can help you to identify where your body may need healing or balancing, and give you tools to explore the inner and outer process. Please bring a journal and pen. This practice is open to all levels of experience.
About the Starnes Sisters
The Starnes Sisters (Sarah and Stephanie) have been studying the practices of yoga, health and spirituality their entire lives. They owe much of their knowledge to their mother, Debbie, who raised them all naturally, and taught them many, very valuable lessons about life and how to connect to Nature. Sarah began teaching yoga in 1999 and Stephanie began teaching in 2004. Their ever-evolving teaching style is playful and light hearted... yet intense, challenging, and deeply focused on healthy alignment and healing. Sarah and Stephanie love to immerse their students in the healing vibrations of sound... performing kirtan, live music in yoga classes, gong sound healing workshops and always singing to their students in Savasana. With backgrounds primarily in Anusara, AcroYoga, Energy Healing and Native American studies, The Starnes Sisters embody an eclectic mix of mindful practice, ritual, play and grace.
Cost: Pre-register and paid by March 9 $40/$50 thereafter
22 & 29, April 12, 19 & 26, May 3
5:30 PM - 6:45 PM
Prenatal Yoga 6-Wk Series
with Karin Decicco
All pregnancies are different... as different as you and the babies you're carrying. At Living Yoga, we're proud to offer a Prenatal Yoga experience that is unique to your individual needs, while giving you a chance to move dynamically and stay healthy.
This series is a safe and gentle approach for women in all trimesters of pregnancy. Class will begin with breath work and connecting with your babies, and then will lead into a gentle flow designed to teach proper body alignment and to create space and balance in your body. You will gain strength and flexibility, while quieting the mind and preparing your body for labor and birth. Props are provided to modify and enhance your experience
A deep relaxation will complete each class, leaving you more connected with your baby and yourself. This is also a wonderful way to connect with other women going through the beautiful experience of pregnancy.
No prior Yoga experience necessary. Please pre-register. Class is capped at 12 women.
Cost: Pre-register and paid by March 17 $90/$100 thereafter
2:30 PM - 4:00 PM
Restorative Yoga with Essential Oils
with Katie Bryan
Leave the distractions and stresses of daily life behind and devote much needed time to restoring and recharging your own sense of well-being. With the body completely supported by the use of props you will experience the healing, nurturing and comforting benefits of restorative yoga and aromatherapy. Katie will lead the class through a gentle and restorative practice allowing you to unwind from your day and renew your energies for the rest of your week. Essential oils will be used to enhance the body's ability to relax, soothe the central nervous system and help the body to naturally release embedded stress within the muscles.
All levels are welcome, no experience necessary.
Cost: Pre-register and paid by March 23 $20/$30 thereafter
To register for an event, please call or email to reserve your space. Events subject to cancellation if sign-ups do not meet minimum number of required attendees. Please contact us at least 24 hours in advance if you are unable to attend a workshop you have pre-registered for to receive a full refund.