7:00 PM - 9:00 PM
with Sandra Coyner and Stephanie Johnson
Join Sandra Coyner and Stephanie Johnson for a partner yoga experience!
Partner Pose Rules:
- Be will (and prepared) to laugh out loud
- Be open to giving & receiving
- Help your partner go deeper in stretches; allow them to help you
- Be open to new experiences
Poses will be accessible to all levels (this is not acro-yoga).
Please indicate if you are signing up as a duo or coming alone as we want everyone to come who wants to and are happy to arrange partners.
Cost: Pre-register and paid by January 31 $40/$50 thereafter (per couple)
5:30 PM - 7:00 PM
with Marian Kraus
Join Marian Kraus for a healing gong and singing bowl meditation. The sonic, vibrational and mystical characteristics of his large gongs and Himalayan singing bowls will energize and quiet the mind & body simultaneously.
The Gong is one of man's oldest therapeutic instruments, and is used in yoga, sound meditation, and vibrational therapy from the distant past to present. The Gong is an ideal tool for stress reduction, stimulation of the glandular system, and as a facilitator to break up emotional blockages.
Participants relax and soak in the sound vibration as the gongs resonate all cells of the body. The healing, meditative, spiritual and transformational experience is a psycho-acoustic gateway to raise an individuals' vibratory frequency and to reach higher states of awareness. The instruments facilitate a change in one's nature of being and potentially restore an intrinsic state of inner balance.
Gongs embody the universal sound and basic chordal structure of the eternal OM, and during this sound bath, you will experience gongs being played in a uniquely rhythmic, melodic and pleasing fashion.
Experience this powerful entry point for shifting and heightening your consciousness.
Marian gives a brief description and history of the gong and the intention that drives his sound immersions at each of his performances. This event is geared toward giving the participants a chance to meditate with the instruments providing an energetic and relaxing sonic back drop. Wear comfortable clothing and bring a pillow and blanket to cover up. There will be no yoga class.
Experience sound therapy healing at its finest and join the growing number of people who enjoy having very unique and remarkable experiences during Marian's performances.
Cost: Pre-register and paid by February 8 $25/$35 thereafter
7:00 PM - 8:30 PM
Candlelight Vinyasa Flow
with Meghan Dunphy
This 90 minute class, set to music and candlelight, will incorporate vinyasa flow sequences, breathing, meditation and stretching. The class will focus on linking yoga postures with focused breathing to create a moving meditation to help connect the student with the powerful benefits of yoga and release emotional and physical stress. At the end of class a guided candlelight savasana will allow all the benefits of the practice to truly set in. Come ready to breathe, move, relax and heal. This class is intended for all levels, but a knowledge of basic yoga poses is encouraged in order to allow the participants to really focus on their breath and creating a moving meditation.
Cost: No pre-registration needed. Use your class pass, monthly membership or drop-in rate of $16.
7:00 PM - 9:00 PM
Mantra Meditation [mananat trayate iti mantrah]
Mantra Meditation - In this workshop we will learn the very basics of What are Mantras? How / Why should one use Mantras while they Meditate? What are the benefits of it? You are guaranteed to leave with an understanding of how the Power of Sounds and Vibrations can help one to Connect deep, Heal and Meditate Peacefully. Join me on a very special evening and learn about the mysterious power of repetition of Mantras or Simple Chants help you enhance your Yoga/Meditation practice!
Cost: Pre-register and paid by February 22 $30/$40 thereafter
To register for an event, please call or email to reserve your space. Events subject to cancellation if sign-ups do not meet minimum number of required attendees. Please contact us at least 24 hours in advance if you are unable to attend a workshop you have pre-registered for to receive a full refund.