EVENTS
March
Nia and bodyBUZZ
with Angie Martin and Antonio Soriano
Friday March 5, 2010
7:00 - 9:30 PM
Does your body crave energy and relaxation? Does your mind work overtime and crave stillness? Do you understand the connection between your emotional and physical bodies? Does your spirit desire to express itself?
Come and experience freedom and creative expression with Nia and sound healing benefits in savasana with bodyBuzz! This combination specialty workshop is an experience you won’t forget.
Join Angie Martin, certified blue belt Nia instructor, in a fun and exhilarating Nia class! Experience a form of fitness like you’ve never felt before. You will leave the class with a better sense of your physical body, a renewed appreciation for your mind, a reawakening of your spirit and a freedom to express your emotions. Taste the Nia experience!
Pre-register $30/$35 day of
Preparing the Soil: An asana workshop to open our bodies and uncover the dreams within
Saturday March 20, 2010
1:00 - 3:00 PM
In this women's workshop, we will connect with our inner wisdom to plant seeds of intention for the coming season. This open-level practice is for any woman who desires to nurture herself and to live more fully.
This workshop will incorporate:
Asana, Guided visualization, Journaling, Intention setting.
Please dress in comfortable clothing; bring a journal, pen, and small stone.
Cost: Pre-register $25 or $30 day of
Restorative Yoga with Essential Oils
with Katie Tompkins
Monday March 22, 2010
6:30 - 8:00 PM
Experience the healing,nurturing, and comforting benefits of restorative yoga and aromatherapy. Katie will lead the class through a gentle and restorative practice that will allow you to unwind from your day and restore your energies for the rest of your week. Essential oils will be used to enhance the body's ability to relax, soothing the central nervous system and helping the body to naturally release embedded stress within the muscles. All levels welcome.
Cost: Pre-register $20 or $25 day of
April
The Living Yoga 21-Day Wellness Program
with Claudine Beeson, RYT and
Jill Teller Nutritional Expert
Program begins Monday evening April 5,
ends Monday evening April 26
Mandatory group meetings (includes a yoga class):
April 5, 12, 19 & 26 from 7:00 - 9:00 PM
Are you ready for a change? Do you want to feel and look better? Are you prepared for a challenge? The Living Yoga 21-day Wellness Program is designed to be a 3-week cleanse in which we rid the body of foods and products that have been shown to cause weight gain, IBS, and disease; and increase our levels of activity, ultimately bringing balance to body, mind and spirit. This program will benefit those who wish to get more active, normalize their digestion and metabolism, and/or shed excess winter weight. The nutritional component will help you re-learn how to eat Clean by eliminating 5 main foods from our diet. Jill will provide sample meal plans and alternate foods in replace of the 5 we will be eliminating. The mental and physical component of the program is about self-care, taking time out for yourselves and doing something that will keep you active and moving!
| Nutritional Component | Mental/Physical Component |
|---|---|
| Eliminate red meat, pork and chicken (fish is allowed) | Attend all 4 Monday night classes (for program participants only) |
| Eliminate wheat | Minimum of 3 yoga classes a week |
| Eliminate alcohol | 1 day of another chosen activity |
| Eliminate caffeine | Daily Meditation |
| Eliminate dairy products (eggs are allowed) | Regular Journaling |
Cost: Early bird pricing: $65 when paid by March 31/$85 thereafter
Yoga for Golfers
with Sandra Coyner, RYT
Every Thursday in April: 8, 15, 22 & 29
7:00 - 8:15 PM
In this 4 week workshop, Sandra will focus on individual alignment issues teaching skills to help bring the body back to a healthier, stronger, flexible and more balanced state. She will also focus on the importance of the breath; teaching breathing exercises which will help focus the mind and calm the nervous system. This is a great workshop in preparation for the up coming golf season.
Cost: Pre-register $60 for all 4 weeks
Tribal Yoga Workshop
with Kristen Mansch, CYT, RYT
Friday, April 23, 2010
7:00 - 8:30 PM
Connect to your tribal roots as we call out your inner warrior! Surround yourself in native rhythms, primal drum beats and instinctual movements. Join Kristen in this powerful journey that will ignite your inner fire and liberate your spirit. Tribal tattoos (temporary, of course) will be handed out to kick things off.
Some yoga experience recommended.
About the Instructor: Kristen Mansch, CYT, RYT
Yoga opened Kristen's eyes and heart to a new awareness — to live vibrantly from within. She is honored to share her passion and love of yoga with others. Practicing for over nine years, Kristen inspires students to connect to their natural rhythm and embody the freedom to live from within. She continually educates herself to deepen her own practice, thus bringing fresh and innovative ideas into her classes.
Kristen has studied with many master teachers over the years, her most influential being Shiva Rea.
Kristen is a Certified Yoga Teacher, registered with the Yoga Alliance and has over 400 hours of training. She graduated from the year long, 200 hour teacher training program at The Temple of Kriya Yoga. She then completed an additional prenatal training with Rhonda Kantor R.N. Kristen also studied with master teacher Daren Friesen, director of Moksha Yoga Center and has completed an extra 200 hour Moksha Yoga Foundational Teacher Training.
Cost: Pre-register $20 or $25 day of