10, 17, 24 & 31
7:00 PM - 9:00 PM
4-Week Intermediate Yoga Series
with Meggan Riley
Join Living Yoga Instructor Meggan Riley for an Intermediate series designed for students who have a regular practice and want to challenge their fundamental experience. Throughout the series, students will practice inversions, arm balances, back extensions, twists and more. With a full two hours for each class, each session will include lecture, mantra, pranayama, and meditation. Students will work towards pushing up into backbends and practicing handstand at the wall.
Cost: Pre-register and paid by July 5 $80/$90 thereafter
7:00 PM - 8:30 PM
R & R Workshop: Reiki and Restorative Yoga
with Sandra Coyner
Reiki is an ancient form of energy healing. When energy is low, stress and dis-ease can settle into the body. Reiki is Universal life force energy that goes where it is needed most within your body to help provide balance to the whole person (body, mind, spirit) and the chakra energy centers. Restorative yoga allows the body to relax and let go into poses while props, such as bolsters and blankets, help provide support. Each pose is held for approximately 5-7 minutes to encourage deep rest.
FOR THIS WORKSHOP...
Sandra Coyner, E-RYT and Master Reiki Teacher, will be offering Reiki energy to students while they relax in balanced and supported restorative yoga poses. Reiki will be offered individually as well as to the group during svasana.
Please come comfortably dressed and arrive 10 minutes early as this workshop will start promptly to ensure the most individual Reiki time for each individual.
Cost: Pre-register and paid by July 6 $25/$35 thereafter
5:30 PM - 6:30 PM
Just Dudes: A Men's Only Yoga Class
with Chris Czopek
Interested in starting a yoga practice but not sure where to start?
Has your doctor said you could benefit from yoga but you're not interested because most classes seemed to be filled with only women?
Have you been practicing for years and would like to find other men who also practice?
Yoga is for everyone and everyone can benefit from even the simplest practice.
Chris comes from a long lineage of male teachers and is offering a focused, straight-forward class using postures and breath work to build strength, flexibility and stability in areas of the body men can find challenging, particularly in the shoulders and hamstrings.
No experience necessary. All levels welcome.
Cost: Regular drop-in rate $16 or use your current class pass / First timers to Living Yoga $10
To register for an event, please call or email to reserve your space. Events subject to cancellation if sign-ups do not meet minimum number of required attendees. Please contact us at least 24 hours in advance if you are unable to attend a workshop you have pre-registered for to receive a full refund.