FAQ
How do I begin taking classes at Living Yoga?
You may drop-in to any one of the ongoing weekly classes/times on the schedule. The effective date shown is there to allow us changes to the schedule in the Summer, Fall, and Winter/Spring. Come in to these classes at anytime. No registration required. Remember your first class is just $10!
How do I sign up for an event?
Please call 630-605-3825 or e-mail us at info@livingyogaaurora.com to reserve your space for an event or special workshop.
What do I wear to yoga?
Wear something that is comfortable and that you can move freely in. In general, most people wear stretchy workout pants or shorts and a t-shirt or snugger fitting top that stays in place when they move. Yoga is practiced barefoot.
What do I need to bring to class?
The studio provides all equipment needed for class. However, we do recommend bringing your own mat. No worries though if you forget it, we have plenty for you to use.
Is your room heated?
No our rooms are not heated. The room is set to a comfortable 74-78 degrees in the summer and 70-75 degrees in the winter.
Do I have to be flexible to do yoga?
No flexibility required. Many people that begin taking yoga do so because they feel tightness in the body. The yoga asanas (postures or poses) and a consistent practice will help your flexibility and increase your range of motion. The practice as a whole, with breath work, postures and meditation will all help to de-stress, open, and strengthen the body.
I’m a beginner can I do an All Levels class?
Yes you can because the practice is about individual development. Please let the instructor know prior to class that this is your first time. The instructor in an all levels class will provide modifications or variations to many of the poses to accommodate the different levels of experience. We do however, highly recommend trying either a Gentle Yoga practice or a class labeled Level 1 if it's your first time. Level 1 classes provide a good foundation for All Levels and Level 2 practices that over time you can work towards. Several times throughout the year we offer a Yoga Fundamentals 6-week series. This is an excellent way to build your foundation of yoga poses.
How often should I practice yoga?
A beginning student will benefit from attending two classes a week as often times after a week has passed students feel like they are starting all over again each week. As you progress we recommend 3-4'xs a week. The benefits of a yoga practice truly increase with more time on the mat. Your body will definetly feel the difference if you miss your weekly practice. You'll find soon enough your body will also thank you for the time and energy you put into taking care of it!
At the end of the class the teacher says Namaste. What does that mean?
Namaste is a Sanskrit term meaning – The Goodness (the divine, the light) in me, acknowledges the same Divine Goodness that lives within you.
If you have any other questions or concerns please do not hesitate to contact the studio. We look forward to seeing you!